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The PHARMACIST talks about …

Mouth Ulcers

Minor Mouth Ulcers

These small Ulcers are the most common type of ulcers which affect the inside of the mouth.

They begin as a shallow, egg-shaped hollow with a slightly raised yellowish border surrounded by a narrow red raised portion of skin.

After a few days the Ulcers develop a yellowish opaque covering which is made up of coagulated tissue fluids, oral bacteria and white blood cells. The acute painful phase lasts 3 to 4 days with a gradual healing until the ulcer disappears after 7 to 10 days. The minor Mouth Ulcers may appear as groups in the mouth.

Major Mouth Ulcers

These are larger than the minor Ulcers and are 1cm in size.

They are generally slow to heal and may last for months. These larger ulcers leave a scar after they have healed.

Causes of Mouth Ulcers

The cause of mouth ulcers can be diverse a few examples are:

• a reaction to allergic foods,
• a general 'run-down' condition caused by stress,
• a family history of Mouth Ulcers,
• braces on the teeth,
• hormonal problems
• after taking antibiotics
• dietary deficiencies such as B Vitamins (B1,B6,B12).
• Dentures, if they are fitted badly, can be another cause. Food particles, for example, may lodge themselves under the dentures and set up friction with the gum. The resultant pressure may cause a Mouth Ulcer.
• Anything that disturbs the natural ecology of the mouth can be suspect, e.g., pineapple juice because of its acidic nature.

Diet Hints

Mouth Ulcers are thought to occur from a low immunity and poor nutrition.

A wholesome diet including plenty of fresh green vegetables is recommended. Foods should be only lightly cooked to keep the vitamin level high. Fresh fruits are also vital but some acid fruits, particularly citrus fruits, are not recommended as they may irritate the ulcers.

Acidic and salty foods, for example vinegar, sugary foods, meats and coffee, should be eaten only in moderation.

Garlic and onions can also be used in cooking.

Foods high in B vitamins (particularly B5 & B12) may help the nervous system. These include beans, eggs, sprouts, currants, brewers yeast and vegetables.

Natural unsweetened yoghurt which contains acidophilus may help healing and infection.

For further advice on treatment options, come in and talk to one of our Pharmacists at your most convenient Healthpoint Chemist.

Please Note: The advice on this website is to be used as an educational aid only. It is not intended to replace advice from your qualified GP or medical practitioner. Please ensure that you speak to them in relation to all of your health issues.