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Menopause
Embracing the Transition
Hot Flushes, forgetfulness, mood swings and low libido, after a lifetime of PMS you would think a woman could catch a break!
Yet after all of this, menopause sets in. Generally speaking, menopause is a result of diminished oestrogen production in the body and signals the end of our reproductive years.
Symptoms and timeframe vary enormously from person to person but before you reach out for the pharmaceuticals, try incorporating these dietary and lifestyle factors into your daily routine:
- Dietary phytoestrogens have been shown to mimic the effect of oestrogen in the body. These foods include soy products (non GM/ whole soy products); linseeds; nuts; whole grains; alfalfa sprouts and fresh fruits and vegetables.
- Dietary calcium is very important to help reduce the risk of osteoporosis. Include foods such as dairy, kale, chinese cabbage, broccoli and nuts (raw & unsalted).
- Reduce your intake of high GI carbohydrates (cakes, sweets, pasta etc) and saturated fats.
- Exercise regularly, as it has been shown to reduce hot flushes; improve mood; help maintain bone density and improve circulation.
- If you are suffering from vaginal dryness, avoid anti-histamines, alcohol, caffeine and diuretics as these may worsen your symptoms.
- For hot flushes try some sage tea, avoid caffeine and drink at least 2L of water daily.
- Smoking has been shown to increase the risk of early menopause, so bury that butt.
- Try meditation to help balance the mind and body.
- Embrace the transition, fighting it may actually worsen your symptoms!
There are also a myriad of supplements available which may help with your symptoms. Always speak to your health practitioner first to ensure you are using the correct product for your symptoms.
Weightloss Tip
Drink a glass of warm water with fresh lemon juice before meals.
It will improve your digestion, helping you to get more from your meal.
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