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The PHARMACIST talks about …

Constipation

Constipation refers to abnormal infrequent bowel motion and/or pain when passing small, hard stools.

Colds and flu are caused by infection with a virus and commonly affect our nose, throat and chest. Cold and flu viruses are always changing, and this season's cold or flu virus will probably be different from last year.

A bowel motion every day is not always necessary. People's bowel habits differ, and some people have a bowel motion only every second or third day or more..

Diet is an important factor in constipation. A diet high in fibre (fruit, vegetables and grain products) is strongly recommended. This should be tried before any laxative is used. Exercise and plenty of water also help in the prevention of constipation.

There are many laxatives available for short-term relief, such as Metamucil, Normafibe and Senna. With all types of laxatives, it is important to drink plenty of water. Laxatives should not be required long-term under normal circumstances, as the overuse may cause electrolyte imbalances which can be dangerous.

Feel free to come in to Healthpoint Chemist and ask our friendly staff for advice.

Please Note: The advice on this website is to be used as an educational aid only. It is not intended to replace advice from your qualified GP or medical practitioner. Please ensure that you speak to them in relation to all of your health issues.